Training On No Fuel Day 2 & 3 – Preparing For The Reality Of Running Europe #RunE1Trail @Pledgesports @trailrunningmag┬á

 

Day 2 involved the same rule…

500 calories in total for the day and a 50km run, but I made it slightly more difficult by picking a flat and unchanging trail to run along.

 

Simply put it was mentally difficult.  Physically my legs felt tired but they didn’t ache.  I stuck to that one simple principle of being ruled by your heart, and it seemed to work.  I slept for 5 minutes at 21km and realised that I seemed to be struggling to stay warm, but that’s why I had extra layers in my pack.

There’s not really much else to it…

I welcomed the rain that started with around 12km to go, I admired the misty views the rain created and felt that sense of achievement that I did during the summer month as I reached the end of my 50km.

The simple side of this is that my body was generating glucose using fat stores as well as some muscle.  Using fat is a good thing and generally happens under low intensities.  All that needed to happen was to have enough oxygen getting in to my body, and by keeping the intensity down, walking when I needed to and even that little nap I had, I managed to supply enough oxygen to my cells to carryout the magical process of gluconeogenesis.

So, so far it’s day three, my cold is still here, I’m not dead yet, I feel ok (other than the cold) and I do want to eat!

The reality is that on the run I will be taking on board around 500 calories during the run and then a 500 calorie meal at the end of the day and I wouldn’t really expect to maintain this for more than 5-6 days at a time. The other part of this is that this is preparation for a worse case scenario, but the likely hood is running on a calorie deficit for quite some time. The trick will be to manage the route schedule is to know where they are so I can prepare for them with some big feeds a couple of days before.  The other thing that is important is having food to hand that are high fat, so I can get the best calorie/gram amounts and having some basic knowledge of what I can forage as food.  

For now, I’m gonna start eating properly so I can be rid of my cold sooner, rather than depress my immune system and stay I’ll for ages.

Who would have thought that planning such a long trip would be so technical ­čśë

The Purpose Of Today Was Repair

  

If you’re planning on recovery then the right fuel is just as important as rest, ice etc.

So today I’ve mostly eaten delicious fresh food, dipped my foot repeatedly from freezing cold water to boiling hot water.  But more importantly furled my recovery.

 
And here’s the results after just 2 days…

  

yesterday morning

 

Earlier today


There’s still room for improvement, but soft tissues damage and them at much sweeping is going to take a day or so more to fully subside.   The 7 mile slow run I managed to get in was proof of the improvement, since despite the stiffness of the top part of my foot their was only a dull ache to put up with. 

Now, having worked on the top of my foot with some arnica oil, it’s time for the other important part of recovery….

Sleep. ­čÖé