If you’re planning on recovery then the right fuel is just as important as rest, ice etc.
So today I’ve mostly eaten delicious fresh food, dipped my foot repeatedly from freezing cold water to boiling hot water. But more importantly furled my recovery.
There’s still room for improvement, but soft tissues damage and them at much sweeping is going to take a day or so more to fully subside. The 7 mile slow run I managed to get in was proof of the improvement, since despite the stiffness of the top part of my foot their was only a dull ache to put up with.
Now, having worked on the top of my foot with some arnica oil, it’s time for the other important part of recovery….